DINACHARYA - “FOLLOWING THE DAILY DUTIES”
Maintenance of normal health
maintenance of hygiene, & to keep the body clean
maintain appetite & proper and easy digestion of ingested food (Agni)
Prolong life / increase longevity.
Increase the strength of Indriyas (the senses)
may aid in Preventing disease
dr. vasant Lad’s take on dinacharya:
https://ayurveda.com/ayurvedic-daily-practices-to-transform-your-health/
and then there’s ritucharya - routine and lifestyle according to the seasons